Dr Burgener Switzerland and I promised you earlier a live experience of health and fitness. But a fitness experience with Dr Burgener Switzerland is never full without their breakthrough fitness miracle in aqua sports, the Spabike!!
A machine used extensively (and exclusively in Lebanon) at Dr Burgener Switzerland, the Spabike is entirely fabricated in France using the latest automated aqua sports technologies to provide us with the most comfortable intense cardio experience.
The deal is very simple, you jump into the bike, and use it like a very regular gym bike while the water jets from all sides hit you to increase resistance within the training and give the Spabike its edge as an intensive power cardio that has the ability to burn over 800 calories within 45 minutes including warm up time.
This, on the technical side; but I am here to tell you more about my personal experience with the Spabike!
To start with, you need to know that the Spabike at Dr Burgener Switzerland, is going to be a crucial part of my fitness program; at a designed schedule of 3 sessions of 45 minutes a week; this is the exercise I am relying on to burn excess calories, increase my metabolism’s rate, decrease cellulite and water retention and simply decrease my fat percentage.
My first encounter with the Spabike happened on a Friday afternoon; after 9 hours of office work and fashion works, the last think I thought I will be able to do is cycling. This is where the first surprising effect will hit you: In the Spabike, you won’t feel tired nor lazy; the water effect will energize you and relieve much of your prior fatigue.
In a perfect environment with a view, relaxing music, warm water and a TV where you get to watch a relevant tutorials or whatever show you would like to; my first Spabike session concluded with me not feeling the slightest bit tired and drained. This is one of the biggest advantages of the Spabike: you will never feel exhausted, overheated or cramped.
On the first session, I burned exactly 722 Kcal per 45 minutes. On the second, 760 Kcal; on the third session I burned 826 Kcal and it had been going between 820 and 860 Kcal per 45 minutes since! The most intense gym equivalent burns 400 Kcal per hour; and here I am burning over 800 Kcal in 45 minutes. An intensive compact workout that is both time efficient and perfect for my weight loss target.
I am currently using the Spabike 3 times a week, hoping to increase this rate to 4 times a week by November. And even though I am trying to avoid the scale; I can clearly feel that I am dropping in size and that my waistline and thighs are visibly thinner. Another effect that is already clear to me is the visible shaping up of my behind, hips and thighs!!
The final result of such a great fitness booster? Stay tuned to my fitness posts, for there will be a visual final reveal!!
Until then, I can only recommend the Spabike for everyone searching for a time efficient intensive workout that delivers results on many fronts: intensive cardio, fat burning, cellulite reducing, and water retention controlling front.
The Spabike is exclusively available at Dr Burgener Switzerland; Hilton Beirut Habtoor Grand, Elixir Spa.
For more information and booking: +961 1 516 070
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