Dieting Truth: You Will Never Stop Snacking

fitness advice

The truth is, there is no way to completely stop snacking. If you think you can totally stop snacking… Well, you are cheating yourself; because eventually, you will fall back.

There are ways to, stop snacking, avoid un-healthy snaking and actually do less damage to your diet.

-Do not keep junk at home: Easy access is simply why we end up snacking so much. If it’s not there, you will not eat it.

-Avoid boredom: Most people snack out of boredom rather than out of hunger or thirst, having something to do will help you avoid these scenarios.

– Keep healthy snacks around: Fruits are our favorite choice, followed by unsalted nuts, low fat and low salt snacks and low calories alternatives.

– Size over taste: Prefer snacks that come in small chunks and take time to consume, such as pop-corn, corn and crudities.

-Drink low calorie sodas: Keep some low calories beverages around, 0-calories flavored sodas are all-times favorites.

-Keep tea close: Keep some healthy infusions such as green tea an chamomile handy; easy to make and can distract you from calories-full alternatives.

-Choose healthy restaurants: If you have the options to order in snacks or food, keep only the healthy places’ menus and contact numbers in.

Glamorously Yours;
Patricia